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Get The Min-Max Program: https://jeffnippard.com/products/the-min-max-program (use code INTENSITY25 for 25% off!) Download MacroFactor 2 weeks free: https://bit.ly/jeffmacrofactor (use code JEFF) ── I have two things that will help you crush your fitness goals: 1. My Free Training Program Quiz: https://jeffnippard.com/pages/quiz (figure out which program is best for you) 2. My Smart Nutrition App: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2 week trial) ── In this video, I break down my 100-day challenge where I cut my training volume in half. Instead of doing 3–4 sets per exercise, I only did 1–2 all-out sets, with almost every set to failure. I’ll go over the science behind training volume and intensity, and share my strength, DEXA, and physique results. My Results: https://docs.google.com/spreadsheets/d/1VFPu8nY67IZhTiGT1TjrxIuhBofMGIyHFAq6SQvkRpc/edit?usp=sharing Timestamps: 0:00 - Introduction 0:20 - Why I Always Did High Volume Training 7:30 - The Low Volume Challenge 11:34 - The Low Volume Science 14:39 - My 100 Day Results References: Training Volume Guidelines: https://www.researchgate.net/publication/353932034 https://journals.lww.com/nsca-scj/fulltext/2018/08000/evidence_based_guidelines_for_resistance_training.11.aspx https://pmc.ncbi.nlm.nih.gov/articles/PMC8884877/ Examples of Studies Supporting Higher Volumes (listed at 3:25): https://pubmed.ncbi.nlm.nih.gov/23249767/ https://pubmed.ncbi.nlm.nih.gov/24414336/ https://pubmed.ncbi.nlm.n...